Do you suffer from tight hips, locked up shoulders and painful lower back ?
How are you supposed to feel younger, stronger and calmer if you are constantly stressed and running out of time?
Is it actually possible to get your healthy body shape without spending hours on your yoga mat?
How do you find the TIME to take care of yourself and be relaxed… if you have to take care of everyone else?
Can you really feel happy in your own skin without procrastinating?
What about taking some time for yourself?
Alexander here…
I am a yoga holistic instructor and, while I don’t claim to know it all, I have learned it the hard way through my own experience and had to go through years of trainings, certification programs and courses to be able to create a shortcut for you, to transform your life by creating a sustainable step by step action plan.
I remember going to my first yoga class, sitting on the floor is a perfectly normal human thing to do, except that, like most people, I had not sat on the floor since elementary school. My hips were so tight, I couldn’t sit on the ground without my knees bent up to my chest and my back curled up like Quasimodo. I had the mobility of someone in his 70s (yet I was in my early 20s). People tend to get stiffer as they age, obviously, but I couldn’t imagine losing any more mobility, so I became determined to keep practicing.
Let me show you that you can regain mobility and strength no matter your age and feel amazingly healthy like never before.
Here is what I’m proposing.
A step-by-step plan to guide you from feeling stuck in your body to enjoy an active life in 7 weeks.
Just a simple plan to take you from stiff and sore to flexible, healthy and energetic.
If you are interested to embark on this empowering journey together, book a call with me to see if it fits.
A fantastic program! I highly recommend it! I was stiff as a plank when I joined and the change is remarkable. But most importantly I have, with the guidance of Alexandre, realized that yoga is so much more than just flexibility. Yoga every day felt a lot in the beginning but in the end I did not want to miss it for anything. So I even brought the mat with me to Marrakesh not to miss out.
Anna-Clara, Sweeden
The 7 week yoga journey is a step-by-step guide — a series of videos/audios and journaling exercises — to make yoga, mobility work, and meditation a firm foundational block in your physical and mental health.
This holistic system is a unique approach to break – yoga, meditation and breath work – down into a way that deliver results starting with 20 minutes per day.
When you join the program, you will recieve
• PadmaSpace App to practice yoga anywhere any time
• Nutrition plan to maximize your results
• Breathing technics to train your nervous system
• Audio meditations to help you relax better
• Sleeping tips to improve your resting time
• Journaling exercices to create more self awarness
Meet your guide, Alexandre Najart
Yoga Holistic Instructor & Sound Meditation Leader
I am passionate about creating safe and conscious communities where visionaries, seekers, and creatives can gather to feel, to heal, to connect, to liberate, and to create.
I am devoted to the embodiment and teachings of:
• how to more fully participate in this thing we call life.
• how we can navigate the human experience with more grace, ease, and abundance.
• how to do it all with an healthy body and an open heart.
My expertise comes from twelve years of my own immersive personal work and investments into my healing, embodiment, and self-development.
I have been teaching yoga since 2015. Since then, I’ve transitioned full time into leading yoga classes & retreats and holding sound meditation journeys.
I created this 7 week journey because I believe that every single human being deserves to have an internal arsenal of tools that will allow them to feel deeply confident, empowered, and capable of creating the healthy life they want.
Not only will you leave this experience feeling clearer about who you are & how to take care of yourself; you will also be provided with grounding tools that you can always return to in times of need.
Nothing changes until you do.
All it takes is your decision.
Every time I got on the mat and did some yoga I felt immensely better. The program was really good, your work is amazing! Thank you for your energy. Gratitude.
Tania, France
The 7 week program was a beautiful experience, a little challenging in the beginning, until I found “my schedule”. Wanted to do everything in the program: Journaling/Yoga/Meditation/… Must say that I found Alexander very professional, he knows what he is talking about and he is a very good listener and observer.